Weigh In record (no journal entry) for 23 April 2020
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115.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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561 kcal
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Fat: 37.08g | Prot: 27.33g | Carb: 35.64g.
Breakfast: Greenfields Original Yogurt, Alpukat. Lunch: Maizenaku Tepung Pati Jagung, Bawang Putih, Bimoli Minyak Goreng, Wortel, Sawi, Cabai Merah atau Rawit, Telur, Dada Ayam. more...
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losing 15.4 lb a week
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alingrace16's weight history
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