Weigh In record (no journal entry) for 04 May 2013
|
182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 May 2013:
|
3269 kcal
|
Fat: 127.87g | Prot: 114.73g | Carb: 411.40g.
Breakfast: Cacaopoeder, Gojibessen, Yakult Light, Chiazaad, Kokos, Magere Franse Kwark, Muesli AH. Lunch: Soezie - All-in - Sportbrood, Pindakaas, Becel Dieet, Kokosbrood. Dinner: Dessert, Rijst, Aardappelsalade, Rundvlees salade, Pannenkoek, Quiche. Snacks/Other: Appel kruimel taart. more...
|
|
3018 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|