Weigh In record (no journal entry) for 23 April 2020
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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401 kcal
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Fat: 27.71g | Prot: 18.24g | Carb: 21.93g.
Breakfast: Mayones, Keju Cheddar, Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Semur Daging, Tumis Kangkung. more...
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losing 4.4 lb a week
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tadya faradilla's weight history
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