Weigh In record (no journal entry) for 22 April 2020
|
163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
1523 kcal
|
Fat: 61.50g | Prot: 41.51g | Carb: 212.54g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Wheat Sandwich Bread, Del Monte Avocado. Dinner: Best Choice Oyster Crackers, Chili Con Carne with Beans, Sangria. Snacks/Other: Strawberries, Dove Dark Chocolate & Almonds, Blueberries, Bananas. more...
|
|
1962 kcal
|
Activities & Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|