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I had a 1/2 chocolate Ensure for breakfast If I freeze them they do not taste like you are drinking your vitamins One bottle is 350 calories 1/2 the bottle is 175 calories My doctor recommended that I drink a Ensure for the calories To make up the difference in calories that I do not consume throughout the day.
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82.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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971 kcal
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Fat: 48.53g | Prot: 32.75g | Carb: 110.46g.
Lunch: Peas and Carrots (Frozen) , Black Bean Soup, Kroger Twice Baked Potato. Dinner: Great Value Garlic Breadstick, Specialty's Pan Asian Salad Dressing, 365 Chopped Walnuts, Alpine Fresh Blueberries, Athenos Natural Crumbled Feta Cheese, Strawberries , Spinach . more...
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steady weight
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