Weigh In record (no journal entry) for 22 April 2020
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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885 kcal
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Fat: 18.98g | Prot: 56.18g | Carb: 131.27g.
Breakfast: Bananas , Post Grape-Nuts, Tesco Blueberries, Kellogg's Special K Oats & Honey with Semi-Skimmed Milk, Coffee. Lunch: Coffee, Cauliflower , Salmon, Lettuce, Chicory, Courgette, Tomatoes. Dinner: Green Tea, Walnuts, Tesco Red Pepper, White Mushrooms (Stir-Fried) , Garlic , Waitrose Essential Beansprouts, Tesco Leaf Spinach . Snacks/Other: Tesco British Celery Sticks, Pears . more...
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1532 kcal
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Activities & Exercise:
Cardio - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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