12 Volt Man's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

326.0 lb Lost so far: 5.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

1926 kcal

Fat: 38.12g | Prot: 117.56g | Carb: 274.20g. Breakfast: Original Blackberry Harvest Yogurt, coffee, Hazelnut Creamer. Lunch: Sesame Chicken. Dinner: Pork Salad, Chips and Salsa. Snacks/Other: Diced Pears. more...

3810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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12 Volt Man's Journal, 07 October 2010

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