Weigh In record (no journal entry) for 22 April 2020
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191.6 lb
Lost so far: 27.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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658 kcal
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Fat: 6.72g | Prot: 72.56g | Carb: 79.67g.
Lunch: Tilápia, Grano Frozen Mix de Legumes. Dinner: Banana Prata, Canela, Gege Leite Desnatado, NewNutrition Whey Protein Concentrado Chocolate, Native Açúcar Demerara, Quaker Farelo de Aveia. Snacks/Other: Abacaxi. more...
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losing 4.6 lb a week
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@day_menos30kg's weight history
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