Weigh In record (no journal entry) for 22 April 2020
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187.6 lb
Lost so far: 17.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1526 kcal
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Fat: 53.99g | Prot: 61.80g | Carb: 171.90g.
Breakfast: Tizio Latte Espresso. Lunch: Strauchtomaten, Be Light Reibekäse, Aldi Kartoffelpüree, Cucina Tomatenmark, Möhren, Zwiebeln, Bellasan Sonnenblumenöl, Vegetaria Veganes Hack Netto. Snacks/Other: Katjes Tappsy, Ritter Sport Marzipan, Schöfferhofer Grapefruit. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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