Weigh In record (no journal entry) for 22 April 2020
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202.6 lb
Lost so far: 41.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1520 kcal
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Fat: 129.00g | Prot: 77.00g | Carb: 1.00g.
Lunch: Member's Mark Cage Free Grade A Large Eggs, Bulletproof Upgraded Brain Octane Oil, Great Value Butter (Salted), Crystal Farms Deli Slices Marble Jack Cheese. Dinner: Great Value Butter (Salted), Litehouse Foods Chunky Blue Cheese Dressing, Great Value Beef Chuck Tender Steak. Snacks/Other: Bulletproof Upgraded MCT Oil. more...
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losing 2.1 lb a week
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