Weigh In record (no journal entry) for 22 April 2020
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229.3 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2349 kcal
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Fat: 82.02g | Prot: 84.31g | Carb: 320.54g.
Breakfast: Vollmilch, Bananenbrot, Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola, McDonald's Chicken McNuggets (20), Coca-Cola Coca-Cola. Dinner: Erdbeeren, Senf, Böklunder Sahneleberwurst, Kartoffelbrötchen, Coca-Cola Coca-Cola. more...
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3680 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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