Weigh In record (no journal entry) for 22 April 2020
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1765 kcal
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Fat: 125.00g | Prot: 62.05g | Carb: 80.16g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Vlasic Baby Sweets Pickles, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese, Oscar Mayer Real Bacon Bits. Dinner: Tillamook Shredded Medium Cheddar Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Vlasic Baby Sweets Pickles, Country Crock Churn Style , Great Value Cream Cheese, Marketside KaleSlaw Salad, Great Value Large White Grade A Eggs, Earth's Pride Organics Baby-Cut Carrots, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Mac's Original Pork Skins, Blue Diamond Smokehouse Almonds, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Creamy Italian Dressing. Snacks/Other: Cabernet Sauvignon Wine. more...
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2511 kcal
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Activities & Exercise:
Yard Work (gardening) - 23 minutes, Mowing - 30 minutes, Weights - 40 minutes, Treadmill - 24 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes. more...
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losing 2.8 lb a week
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