Weigh In record (no journal entry) for 07 October 2010
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229.0 lb
Lost so far: 33.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1120 kcal
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Fat: 60.50g | Prot: 43.00g | Carb: 98.00g.
Dinner: hot dog bun, Brats Beer 'n Bratwurst Style. Snacks/Other: french fries, rice krispies double chocolate chunk (mini). more...
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losing 4.7 lb a week
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