Weigh In record (no journal entry) for 04 May 2013
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134.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1947 kcal
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Fat: 66.15g | Prot: 80.18g | Carb: 258.20g.
Breakfast: Demerara Sugar, Original 100% Vegetable Juice, Applesauce with Sugar, Maple Syrup, Buttermilk Pancakes, Butter (Salted). Lunch: White Bread, Smooth Peanut Butter (with Salt). Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2624 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 9.8 lb a week
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