Weigh In record (no journal entry) for 21 April 2020
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163.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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726 kcal
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Fat: 35.99g | Prot: 22.85g | Carb: 80.22g.
Breakfast: Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Activia Peach Yogurt, General Mills Honey Nut Cheerios. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. Snacks/Other: Carob-Coated Frozen Yogurt, European Type Grapes. more...
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losing 7.0 lb a week
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Donna Ferguson's weight history
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