jinny66's Journal, 22 April 2020

last night eat noodle at 0230am ( 7hours ago) result
total eat yesterday 2670kcal
blood suger up to 157
weigh up 1kg 😖😖😖
U R WHAT U EAT is fact 😣😣

185.2 lb Lost so far: 27.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

---

2004 kcal

Fat: 57.99g | Prot: 71.95g | Carb: 300.08g.   Lunch: 홈플러스 군만두, 중국집 짜장면. Dinner: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock, Deep-Fried Pork Rinds, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup,  Pork Bologna,  Cola Soft Drink, Auntie Anne's Pretzels Almond Pretzel. more...