Weigh In record (no journal entry) for 22 April 2020
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231.5 lb
Lost so far: 22.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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208 kcal
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Fat: 11.51g | Prot: 21.18g | Carb: 4.89g.
Breakfast: Ikan Tongkol Goreng, Mustika Ratu Slimming Tea, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Kembang Kol Dimasak (dari Segar). more...
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gaining 0.3 lb a week
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anisahsalmamuslimah's weight history
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