I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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gaining 4.2 lb a week
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