Weigh In record (no journal entry) for 21 April 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1110 kcal
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Fat: 36.48g | Prot: 37.18g | Carb: 170.74g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Simple Truth Organic Coconut Oil, Market Pantry Pure Honey, McCormick Ground Cinnamon, Ginger (Ground), Turmeric (Ground), Great Value Whipped Salad Dressing, Lucerne Large Egg, Kroger Canned Chicken Breast, Great Grains Bakery Split Top Wheat Bread. Snacks/Other: Bananas, Blueberries, Dove Dark Chocolate & Almonds, Strawberries. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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