Weigh In record (no journal entry) for 21 April 2020
|
192.2 lb
Lost so far: 27.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
448 kcal
|
Fat: 10.09g | Prot: 53.01g | Carb: 39.15g.
Lunch: Tilápia. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Abacaxi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@day_menos30kg's weight history
|