Weigh In record (no journal entry) for 21 April 2020
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1389 kcal
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Fat: 64.68g | Prot: 58.62g | Carb: 144.56g.
Breakfast: Batata Assada. Lunch: Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Sadia Nuggets Tradicional Peito de Frango . Snacks/Other: Lacta Bis (7g). more...
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losing 0.8 lb a week
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