Weigh In record (no journal entry) for 04 May 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2167 kcal
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Fat: 63.40g | Prot: 202.46g | Carb: 239.60g.
Breakfast: Coffee (Brewed From Grounds), Lipton Green Tea, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Fiber One Bran Cereal, Whole Milk. Lunch: Flatout Light Original Flatbread, Boca All American Flame Grilled Meatless Burgers, Nordic Naturals Ultimate Omega, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Opti-Men, Strawberries, Filippo Berio Extra Virgin Olive Oil, Planters Recipe Ready Slivered Almonds, Ocean Spray Reduced Sugar Craisins, Roma Tomatoes, Cos or Romaine Lettuce. Dinner: Streits Enriched Egg Noodles, White Rice, Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Orville Redenbacher's Smart Pop 94% Fat Free Kettle Korn, Quest Strawberry Cheesecake, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Berryhill Hot Fudge Sauce, Yogurtology Tart Nouveau, Great Value Unsalted Dry Roasted Peanuts, Grapes, Cantaloupe Melons. more...
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losing 4.9 lb a week
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