Weigh In record (no journal entry) for 06 October 2010
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197.8 lb
Lost so far: 27.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2010:
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1392 kcal
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Fat: 93.27g | Prot: 70.92g | Carb: 33.93g.
Breakfast: No Calorie Sweetener Packets, Deli Fresh Slow Roasted Roast Beef, Baking Powder, Real Mayonnaise, Butter, Egg. Lunch: Kraft zesty italian, dole very veggie. Dinner: Salt, Black Pepper, butter, chicken wing, Kraft Zesty Italian, birds eye broccoli, dole very veggie. more...
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losing 4.2 lb a week
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 Comments
Nice, steady losses. Keep up the good work. You are so worth it.:):)
06 Oct 10 by member: LauPug1
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