Gils tracker's Journal, 21 April 2020

182.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 67.83g | Prot: 95.30g | Carb: 57.29g.   Lunch: Great Value Deli Style Sliced Swiss Cheese, Pepperidge Farm Texas Toast - Five Cheese, Spinach, Claussen Kosher Dill Sandwich Slices Pickles, Publix Deli Style Mustard, Kraft Light Mayonnaise, Eating Right Pastrami, Nature's Own 100% Whole Wheat Sliced Bread, Farm Fresh Hard Boiled Eggs. Dinner: Kroger Grape Tomatoes, Great Value Real Bacon Bits, Great Value Fancy Mexican Cheese Shredded, Claussen Kosher Dill Sandwich Slices Pickles, Onions , Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Light Blue Cheese Dressing, Jennie-O Turkey Burger Patties, Sargento Ultra Thin Pepper Jack Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...

2854 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Driving - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 23 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...