naurahsyafia's Journal, 21 April 2020

108.0 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 44.17g | Prot: 44.93g | Carb: 190.74g.   Breakfast: Ceres Festive Sprinkles, Frisian Flag Kental Manis, Kraft Keju Cheddar, Sunpride Pisang Single, Blue Band Mentega. Lunch: Hoka Hoka Bento Nasi Putih, Health's Kitchen Nasi Jeruk Ayam Bakar,  Cooked Spinach (from Fresh). more...

1371 kcal

Activities & Exercise: 30 Days Fitness - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...