Weigh In record (no journal entry) for 21 April 2020
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143.5 lb
Lost so far: 20.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1205 kcal
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Fat: 32.52g | Prot: 73.00g | Carb: 153.85g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Dulcesol Tarta de Manzana (62g). Lunch: Hacendado Café con Leche Light sin Lactosa, Vitalinea Yogur Estilo Griego, Hacendado Espárragos Delgados Verdes Enteros , Coliflor Cocido (Fresco), Huevo, Salmón al Horno o a la Parrilla. Dinner: Mahou Cerveza 0,0 Tostada, La Sirena Revuelto de Setas y Gambas. Snacks/Other: Vitalinea Yogur Natural 0%, Mandarina, Hacendado Pera Conferencia . more...
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steady weight
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