Weigh In record (no journal entry) for 21 April 2020
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220.2 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2009 kcal
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Fat: 107.43g | Prot: 110.24g | Carb: 147.48g.
Breakfast: Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kaşarlı Omlet. Dinner: Kıymalı Biber Dolması, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Gün Kurusu. more...
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losing 7.7 lb a week
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