Weigh In record (no journal entry) for 04 May 2013
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215.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2251 kcal
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Fat: 89.53g | Prot: 220.42g | Carb: 117.49g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, ISS misson carb balance tortillas, Sargento Sliced Pepper Jack Cheese, Kraft Miracle Whip Light Dressing, Oscar Mayer Lower Sodium Bacon, Blueberries, Eggland's Best Large Grade A Eggs, Dannon Oikos Greek Nonfat Yogurt - Plain, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Maranatha All Natural Crunchy Almond Butter, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Fish Oil, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...
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losing 0.2 lb a week
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