Weigh In record (no journal entry) for 21 April 2020
|
144.4 lb
Lost so far: 24.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
799 kcal
|
Fat: 11.03g | Prot: 68.98g | Carb: 107.74g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bayam, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Anggur, Ubi Rambat. Snacks/Other: Pepaya, Kokita Sambal Bangkok, Kentang (Daging, tanpa Garam, Direbus). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann'sdietjourney's weight history
|