Weigh In record (no journal entry) for 21 April 2020
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2182 kcal
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Fat: 61.11g | Prot: 112.60g | Carb: 296.33g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Mie Sedaap Korean Spicy Chicken. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Martabak Telur, Simba Choco Chips, Pisang, Martabak Telur, Richeese Nabati Cheese Wafer, Energen Energen. more...
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3129 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (moderate) - 3 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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