Weigh In record (no journal entry) for 20 April 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1334 kcal
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Fat: 44.50g | Prot: 40.45g | Carb: 195.40g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Turmeric (Ground), Ginger (Ground), McCormick Ground Cinnamon, Market Pantry Pure Honey, Simple Truth Organic Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sangria, Chicken Leg, Sweet Potato, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Strawberries, Dove Dark Chocolate & Almonds, Blueberries, Bananas. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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