Weigh In record (no journal entry) for 20 April 2020
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82.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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929 kcal
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Fat: 26.91g | Prot: 32.99g | Carb: 141.99g.
Lunch: Great Value Baked Beans, Great Value Baked Beans, Bar-S Foods Hot Dog Franks. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Veggie Burgers , Kraft American Cheese Slice, Ore-Ida Sweet Potato Fries. Snacks/Other: Peeps Marshmallow Bunnies, Kroger Sliced Pineapple in Juice. more...
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gaining 1.2 lb a week
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 Comments
Hi everyone,
I am in need of some ideas of some high fiber foods without increasing my calorie intake to much
Thanks yellow
22 Apr 20 by member: yellow tail
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I'm not a expert or anything but aren't bananas high in fiber? I don't think they have too many calories. I do know that bananas are really good for you, especially when they're towards the greener side.
22 Apr 20 by member: naobilynn
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You can do Metamucil, I really love Fiber One Cinnamon Coffee Cake bars and Fiber One Chocolate deluxe Brownie bars. 70 calories.
29 Apr 20 by member: jcmama777
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