Weigh In record (no journal entry) for 06 October 2010
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1701 kcal
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Fat: 32.21g | Prot: 140.98g | Carb: 215.68g.
Breakfast: Quick 1 Minute Oats, Granulated Sugar, Coffee with Milk, Strawberries. Lunch: Sliced Oven Roasted Turkey Breast, W WHT POTATO BREAD. Dinner: Chicken Breast (Skin Not Eaten), Breadsticks, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Sugar (1 Packet), Coffee with Milk, Chocolate Covered Strawberry, Honey Roasted Peanuts, Whey Protein, Saltine Crackers, Coffee with Milk, Sugar (1 Packet), Light & Fit Yogurt - Vanilla. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 26 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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