Weigh In record (no journal entry) for 20 April 2020
|
179.2 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
3907 kcal
|
Fat: 127.23g | Prot: 281.20g | Carb: 420.85g.
Breakfast: Latte Parzialmente Scremato, Snickers Snickers, Mars Mars, Desira Yogurt Skyr 0%. Lunch: Olio Extra Vergine di Oliva, Natura Felice Gallette di Riso Bio, Valbontà Mozzarella Light, Pomodori. Dinner: PanBauletto Integrale, Desira Formaggio Fresco Quark, Pomodori. Snacks/Other: Desira Yogurt Skyr 0%, Grandessa Marmellata Frutti di Bosco , Latte Parzialmente Scremato, Mars Mars, Snickers Snickers, Aia Albume d'uovo Pastorizzato, Banana, Yamamoto Ultra Whey Complex. more...
|
|
1996 kcal
|
Activities & Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|