Weigh In record (no journal entry) for 20 April 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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4313 kcal
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Fat: 92.53g | Prot: 334.24g | Carb: 532.93g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley. Lunch: Bananas, Own Power 100% Whey Cookies & Cream, Oranges, CytoSport Cytomax Performance Drink. Dinner: Wegmans Red Lentil Spaghetti, Stew Meat Beef (Lean Only Eaten), Cauliflower, Wegmans Chicken Wingettes, Wegmans Whole Kernel Corn. Snacks/Other: Olive Oil, Smucker's Natural Creamy Peanut Butter, Cheryls Sugar Cookie, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Wegmans Just Picked Sweet Peas. more...
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gaining 1.4 lb a week
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