Weigh In record (no journal entry) for 20 April 2020
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143.5 lb
Lost so far: 20.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1556 kcal
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Fat: 25.82g | Prot: 59.49g | Carb: 219.38g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Plátano, Hacendado Leche Desnatada sin Lactosa, SPAR Cereales Special Integral. Lunch: Vino Blanco de Mesa, Verduras Salteadas, SOS Arroz Integral Tradicional. Dinner: Mercadona Atún Natural, Hacendado Café con Leche Light sin Lactosa, Hacendado Queso Fresco de Cabra, Hacendado Fajitas Integrales, Lechuga. Snacks/Other: Hacendado Pera Conferencia , Mandarina. more...
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losing 3.1 lb a week
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