Weigh In record (no journal entry) for 20 April 2020
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171.3 lb
Lost so far: 76.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1092 kcal
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Fat: 28.33g | Prot: 117.08g | Carb: 88.39g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Tesco Roasted Salted Pistachio Nuts, Rowse Pure & Natural Honey. Lunch: Costa Coffee Skinny Latte (Medio). Dinner: Blue Dragon Coconut Milk, Tesco Baby New Potatoes, Asda Diced Beef. more...
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losing 1.0 lb a week
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Comments
23 Apr 20 by member: bubblegum14
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Thanks bubblegum. Hi Gilly! All good here, hope you and family are well also x
24 Apr 20 by member: Yasmine15585
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