Weigh In record (no journal entry) for 20 April 2020
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1842 kcal
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Fat: 67.08g | Prot: 93.74g | Carb: 204.07g.
Breakfast: Kaffee mit Milch. Lunch: Burger Das Landknäcke mit Milch, Radieschen, Bauernbrot, Weich Gekochtes Ei, Gut & Günstig Speise Quark 40%. Dinner: Qi2 Woman 99 Kcal Bar Brownie, Grillido Sport Wurst , Elstar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel, Chiquita Banane, Banane. Snacks/Other: Ei (Ganz), Myprotein Instant Oats , Herbalife Multi-Ballaststoff-Drink, Herbalife Formula 1 Himbeere-Blaubeere, Alpro Soya Mandelmilch Ungesüßt, Prozis Whey Oats. more...
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1935 kcal
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Activities & Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 6.2 lb a week
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