Weigh In record (no journal entry) for 20 April 2020
|
308.0 lb
Lost so far: 93.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
601 kcal
|
Fat: 20.81g | Prot: 47.94g | Carb: 60.55g.
Breakfast: Scrambled Egg , Gluten Free Bread, Onions , KOO Baked Beans in Tomato Sauce. Snacks/Other: USN Bluelab 100% Whey Protein. more...
|
gaining 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|