Weigh In record (no journal entry) for 19 April 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2308 kcal
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Fat: 77.13g | Prot: 63.38g | Carb: 352.07g.
Lunch: Kelapa, Quaker Instant Oatmeal. Dinner: Mentimun (Kupas), Maizenaku Tepung Pati Jagung, Telur, Daun Kenikir, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Kelapa, Nasi Ketan (Ketan), Pisang, Saus Cokelat, Nasi Ketan (Ketan), Kacang Hijau, Keju Cheddar, Pisang Molen, Sari Roti Roti Isi Coklat, Roti Goreng. more...
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gaining 1.4 lb a week
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