Weigh In record (no journal entry) for 03 May 2013
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183.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1637 kcal
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Fat: 47.93g | Prot: 131.64g | Carb: 122.33g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Medium), Chicken Nuggets (8 Count), Gatorade G2 Perform 02 - Fruit Punch. Dinner: Butter, Caribbean Jerk Marinade, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Bourbon, Cooked Egg White, Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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