Weigh In record (no journal entry) for 20 April 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2235 kcal
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Fat: 102.66g | Prot: 93.36g | Carb: 242.62g.
Breakfast: Lidl Mueslibollen, Ei, Yakult Yakult Light. Lunch: Lotus Speculoospasta, Soezie Brood - All-in - Brood met Pitten, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Sperziebonen, Jumbo Kipburger, Jumbo Black Angus Burger. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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losing 7.7 lb a week
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