Weigh In record (no journal entry) for 20 April 2013
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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3326 kcal
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Fat: 135.73g | Prot: 176.50g | Carb: 347.95g.
Breakfast: Vanille Alpro, Goji bessen, Havermoutpap, Yakult Light, Chiazaad, Kokos. Lunch: Vanille Alpro, Brood - Oerbrood - Oer Zonne, Kokosbrood met Rozijnen, Becel dieet, Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Drinkontbijt, Champignons, Zalmsnippers AH, Ei, Rode Bieten. Snacks/Other: Cote d'Or, Granen biscuits, Vanille Alpro. more...
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3377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fietsen / Winkelen / Fietsen - 1 hour, Skating - 30 minutes, Running - 50 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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