Weigh In record (no journal entry) for 22 April 2013
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181.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2529 kcal
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Fat: 128.95g | Prot: 117.60g | Carb: 221.17g.
Breakfast: Alpro Almond, Goji bessen, Yakult Light, Kokos, Havermoutpap, Chiazaad. Lunch: Broodje, Appelsientje, Rosbief, Kroket, Bloemkoolsoep. Dinner: Kwarktaart, Rundvlees , Hamburger, Brie, Soep. Snacks/Other: Toblerone, Dark Chocolate (81%), Banaan. more...
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3114 kcal
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Activities & Exercise:
Running - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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