Weigh In record (no journal entry) for 23 April 2013
|
180.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
3385 kcal
|
Fat: 112.15g | Prot: 158.19g | Carb: 422.81g.
Breakfast: Boterham, Kwark, Fruit, Appelsientje, Roerei. Lunch: Cake, Fruit, Witvis, Appelsientje, Broodje, Rosbief. Dinner: Groente , Brood, Paella, Appelsientje. Snacks/Other: Kokos, Banaan, Pindacrunch. more...
|
|
2781 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|