Weigh In record (no journal entry) for 24 April 2013
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2935 kcal
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Fat: 136.44g | Prot: 168.41g | Carb: 260.61g.
Breakfast: Wafel, Yoghurt, Boterham, Appelsientje, Roerei, Fruit. Lunch: Garnalen , Salade , Quiche , Broodje, Appelsientje, Fruit. Dinner: Scampi, Rundvlees, Broodje, Witvis, Chocolade ijs, Eend, Soep, Caesar salade. Snacks/Other: Koek, Pindacrunch. more...
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2965 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Wandelen - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours and 20 minutes. more...
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gaining 13.9 lb a week
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