Weigh In record (no journal entry) for 26 April 2013
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2789 kcal
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Fat: 102.04g | Prot: 62.56g | Carb: 240.33g.
Breakfast: Pindacrunch, Wafel, Fruit, Yoghurt. Lunch: Kaas, Broodje, Kroket, Fruit, Banaan. Dinner: Chiazaad, Yoghurt Arla, Shoarma schotel. Snacks/Other: Cote d'Or, Appeltaart, Walnoten, Amandelen. more...
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2814 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 9 hours. more...
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gaining 10.8 lb a week
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