Weigh In record (no journal entry) for 27 April 2013
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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3001 kcal
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Fat: 145.06g | Prot: 130.36g | Carb: 297.47g.
Breakfast: Brood - All-in - Volkorenbrood, Pindakaas, Chiazaad, Havermoutpap, Kokos, Yakult Light. Lunch: Alpro Almond, Gerookte Haringfilet, Pindakaas, Brood - All-in - Volkorenbrood, Brood - All-in - Low Carb. Dinner: Courgettes, Zalmsnippers, Ei, Kokosmelk, Banaan, Aardbeien, Bosbessen. Snacks/Other: Kwarktaart , Pindacrunch. more...
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2818 kcal
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Activities & Exercise:
Housework - 1 hour, Wandelen - 1 hour and 5 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 55 minutes. more...
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losing 10.8 lb a week
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