Weigh In record (no journal entry) for 30 April 2013
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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3151 kcal
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Fat: 136.57g | Prot: 111.49g | Carb: 337.44g.
Breakfast: Yakult Light, Chiazaad, Ananas Aardbeien, Kokosmelk, Brood - Oerbrood - Oer Spelt, Pindakaas. Lunch: Waldkorn Beschuit, Havermoutpap, Kokos, Chiazaad. Dinner: Ijs, Kombino, Roerbakblokjes, Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables). Snacks/Other: Chocolade, Tompouce, Sesam Crunch. more...
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3173 kcal
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Activities & Exercise:
Running - 25 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 12 hours and 35 minutes. more...
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gaining 3.1 lb a week
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