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I'm so hungry all the time this week, I keep sneaking in fistfuls of raisens, cinnamon toast crunch, etc at the end of my window. gonna try higher protein and calories, lower carbs to see if that helps trim my belly and cravings
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2208 kcal
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Fat: 138.71g | Prot: 174.03g | Carb: 84.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Publix Red Seedless Grapes, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Mt. Olive Pepperoncini, Cucumber (with Peel), Naturally Fresh Lite Ranch Dressing. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Price's Southern Style Pimento Cheese Spread, Member's Mark Fried Pork Rinds, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Crunchy Peanut Butter, Great Value Raisins, Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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gaining 4.2 lb a week
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